How can I lose 10 kg in 2 weeks, with little or no exercise?

 How can I lose 10 kg in 2 weeks, with little or no exercise?

• It's tough to lose 10 kg in 2 weeks without exercise. If you want to lose some weight, you have to have a healthy diet and exercise regularly. In order to lose 10 kg in 2 weeks, you would have to be eating about 1,200 calories a day (a very low amount of food) and exercising for about 2 hours a day. Remember, it will take a lot of dedication, but if you want to lose 10 kg in 2 weeks, it is possible.

• First, you want to take a few weeks off from exercising to deplete the body of any stored glycogen. After this time, you want to eat foods that are high in protein. These include lean meats, chicken, fish, eggs, and low-fat dairy products. You want to stay away from starchy vegetables, breads and pastas, and whole grains. You should also drink at least two liters of water a day. Finally, you want to exercise five times per week for at least 10 minutes each time.

• There are a lot of ways to get in shape without exercising. One way that I have found that is effective is to simply focus on what you can eat. Reduce the amount of processed and sugary foods that you consume and replace them with whole foods and fresh fruits and vegetables. Avoid eating before bedtime because it will cause you to wake up feeling sluggish. You might also try adding a healthy fat to your meals (i.e. avocado) as it will make you feel fuller faster and decrease your appetite.