Rapid weight loss can be achieved by a combination of diet and exercise. The best diet for rapid weight loss is the DASH diet which is a diet high in fruits, veggies, low-fat dairy, whole grains, and reduced salt. The DASH diet also has six days of water-free fasting which is what makes it a great diet for rapid weight loss. The best exercise for rapid weight loss is HIIT which is high intensity interval training. HIIT is a form of exercise that will boost your metabolism up to 40% and is mainly made up of short, intense bouts of exercise.
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